
Emotional overwhelm and burnout
Confidence and self-trust
Boundaries and communication
Relationship patterns
Life and career transitions
Nervous system regulation
Leadership presence and authenticity
Accountability and follow-through
Purpose and direction
Starter Coaching Container
3 Sessions over 3–6 Weeks
Investment: $1,155 total or 3 payments of $385
Designed for clients seeking focused support, clarity, momentum, and accountability around a specific area of life.
Includes:
• Three private coaching sessions
• Goal-setting & action support
• Email support between sessions as needed
Good fit for:
• Burnout and overwhelm
• Relationship challenges
• Confidence and self-trust work
• Life transitions
• Feeling emotionally stuck or disconnected
Growth Package (Most popular)
3-Month Coaching Container
12 Weekly 60-Minute Sessions
Investment: $4,140 or 3 payments of $1,380
Designed for clients ready for deeper personal growth, emotional clarity, healthier patterns, and meaningful long-term change.
Together, we may work on:
• Emotional regulation and self-awareness
• Boundaries and communication
• Relationship and attachment patterns
• Confidence and identity
• Career and life direction
• Burnout recovery
• Accountability and sustainable behavior change
Includes:
• Twelve private coaching sessions
• Personalized reflection exercises and resources
• Ongoing accountability and integration support
Premium Package (available for one client at a time)
3-Month High-Touch Coaching Experience
12 Weekly 60-Minute Sessions
Voxer Voice & Text Support Tuesday–Thursday (10am–5pm)
Investment: $6,900 or 3 payments of $2,300
This package offers a deeper level of support, continuity, and access between sessions for clients navigating major life transitions, leadership challenges, intensive personal growth work, or periods requiring expanded accountability and emotional support.
Includes:
• Weekly private coaching sessions
• Voxer support for real-time processing and guidance
• Personalized resources and reflection practices
• Expanded continuity and accountability between sessions
Because of the level of access involved, this package is available for a limited number of clients at a time.
Master of Science in Executive Coaching & Organizational Consulting from NYU
ICF Professional Certified Coach (PCC)
Institute For Integrative Nutrition, National Board Certified Health & Wellness Coach (NBC-HWC)
15+ years of coaching and transformational work
Customized Packages are available and can be discussed during your Complimentary Clarity Call.
As of 2026, No Insurance Providers cover Life or Executive Coaching
In addition to private coaching, I also work with teams, organizations, leadership groups, wellness initiatives, and communities seeking more emotionally intelligent, psychologically safe, and human-centered ways of working and communicating.
My facilitation style blends evidence-informed coaching practices, emotional intelligence, nervous system awareness, leadership development, communication tools, and interactive experiential learning.
Topics and experiences are customized based on the needs of the organization or group.
Team Coaching
Team coaching supports groups in improving communication, trust, collaboration, emotional awareness, psychological safety, accountability, and team dynamics in real time.
Team coaching may support:
• Leadership teams
• Cross-functional teams
• Startups and growing organizations
• Neurodiverse teams
• Teams navigating burnout, communication strain, or rapid change
Sessions may include:
• Live team coaching and facilitation
• Communication and conflict work
• Emotional intelligence development
• Psychological safety practices
• Leadership presence and team dynamics
• Team reflection and accountability processes
Customized proposals are created based on team size, goals, timeline, and level of support needed.
Group Coaching
Group coaching creates a supportive environment for individuals to learn, reflect, grow, and connect around shared themes and experiences.
Past and potential topics include:
• Burnout prevention and sustainable performance
• Confidence and self-trust
• Emotional regulation and nervous system awareness
• Communication and boundaries
• Neurodiversity and workplace wellbeing
• Leadership presence and authenticity
• Personal growth and behavior change
Group coaching experiences may be offered virtually or in person.
Workshops & Speaking Engagements
I offer workshops, trainings, lunch-and-learns, retreats, panels, and speaking engagements for organizations, leadership groups, conferences, and communities.
Speaking topics may include:
• Psychological Safety & Human-Centered Leadership
• Managing Up Without the Awkwardness
• Burnout Prevention & Sustainable Performance
• Emotional Intelligence at Work
• Neurodiversity & Workplace Culture
• Influence Without Authority
• Nervous System Regulation & Workplace Wellbeing
• Communication, Boundaries & Team Dynamics
My sessions are designed to be practical, engaging, emotionally intelligent, and highly interactive — blending reflection, discussion, science-backed insights, and immediately usable tools.
Pricing
Because team coaching, workshops, and speaking engagements vary significantly based on scope, customization, audience size, format, and level of support, pricing is discussed individually during an initial consultation.
Customized proposals are available upon request.
Inquiries
For team coaching, workshops, speaking engagements, collaborations, or organizational consulting inquiries, please book a call to discuss!
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